Add 10 Years to Your Life: Doctor Reveals Simple Daily Habits for Longevity

• Avoid smoking and limit alcohol to boost immunity and prevent serious diseases like cancer, stroke, and heart attack.
• Steer clear of fried foods, restaurant meals, soda, and sweet drinks to reduce toxic calories and risks of obesity, diabetes, and heart issues.
• Prioritize daily exercise, aiming for at least 7,000 steps, and maintain blood pressure (120/80) and cholesterol levels.
• Minimize unnecessary medication, especially ADHD drugs, and focus on natural health maintenance.
• Manage stress effectively and ensure adequate sleep for optimal brain and heart health.

Why It Matters: Simple daily habits like avoiding smoking, exercising, and managing stress can add a decade to your life.