Why Iron Deficiency is More Common in Women: Symptoms and How to Identify It

• Iron deficiency is a significant global health issue, particularly in India, causing low hemoglobin and reduced oxygen supply to the body.
• Common symptoms include fatigue, weakness, pale skin, shortness of breath, headaches, and in severe cases, hair loss and brittle nails.
• Iron deficiency is more prevalent in women due to menstruation, increased iron needs during pregnancy, and dietary factors.
• Poor diet, low Vitamin C intake, and excessive tea/coffee consumption can hinder iron absorption.
• Iron-rich foods like spinach, beans, eggs, and dates, combined with Vitamin C, help improve iron levels; supplements may be needed.

Why It Matters: Iron deficiency significantly impacts women's health; early detection is vital.