Winter Warmth: Superfoods to Ditch Your Jacket & Boost Immunity!

• Discover kitchen superfoods like jaggery, ginger, and honey that naturally warm your body and strengthen immunity during winter.
• Incorporate dry fruits, ghee, and root vegetables such as carrots and sweet potatoes for sustained energy and internal warmth.
• Opt for coarse grains like millet and maize, along with warming spices like cinnamon and black pepper, to boost metabolism.
• Non-vegetarians can rely on eggs and chicken for protein, which generates heat during digestion.
• Stay hydrated with lukewarm water, avoid cold foods like curd and cold drinks, and always eat warm, freshly prepared meals.

Why It Matters: Embrace these warming superfoods and smart eating habits to stay cozy and healthy all winter long.