Is Winter Ice Cream Safe? Experts Reveal Key Health Advice

• Eating ice cream in winter doesn't directly cause colds; viral infections or weak immunity are the main culprits.
• Senior Dietitian Kamini Sinha advises avoiding ice cream if you have a sore throat, cold, diabetes, or other chronic diseases due to high sugar and calories.
• For those with good immunity and strong cravings, small quantities are acceptable, preferably in the afternoon, never at night.
• Homemade or low-sugar ice cream is recommended over store-bought varieties to mitigate health risks.
• Individuals with asthma, frequent colds, sinus issues, or weak digestion should exercise caution with cold foods like ice cream.

Why It Matters: Enjoy winter ice cream in moderation and with caution, especially if you have health conditions or weak immunity.