Morning Habits Harming Your Heart: Avoid These 4 Things Now!

• Checking your mobile phone immediately after waking up can release stress hormones, increasing blood pressure and heart rate.
• Drinking tea or coffee on an empty stomach can cause acidity and heart palpitations due to caffeine constricting blood vessels.
• Excessive morning rush and stress, especially between 4 AM and 10 AM, can elevate blood pressure and increase heart attack risk.
• Lack of morning physical activity leads to increased bad cholesterol (LDL) and potential blood vessel blockages.
• Adopting calm morning routines, hydration, and light exercise can significantly improve heart health.

Why It Matters: Avoid these 4 common morning habits to protect your heart from stress, high blood pressure, and blockages.