Young Hearts at Risk: Simple Daily Habits Can Prevent Heart Disease

• Heart attacks are increasing among young people under 40, making youth more susceptible to heart disease.
• Cardiologist Dr. Shubho Dutta advises dietary changes: reduce carbs/fats, increase protein, fruits, vegetables; avoid sugar, junk food, cold drinks, and excess salt.
• Incorporate physical activity: walk 30 mins five days a week, use stairs instead of elevators, and avoid prolonged sitting.
• Quit smoking, control weight, and regularly monitor blood pressure and sugar levels for heart health.
• Regular check-ups, a healthy sex life, and moderate dark chocolate consumption also contribute to a healthy heart.

Why It Matters: Adopt simple lifestyle changes and dietary habits to protect your heart from increasing risks.