Beware! Excess Vitamin A in Youth Weakens Bones, Increases Fracture Risk in Old Age

• Excessive Vitamin A consumption in youth significantly increases the risk of bone fractures and osteoporosis in old age, as per British Health Ministry (NHS).
• New bone formation stops around age 20; maintaining bone strength is vital, but too much Vitamin A can be detrimental.
• Vitamin A is fat-soluble and accumulates in the body, leading to calcium leakage from bones and weakening their structure.
• Limit intake of Fish Liver Oil, Animal Liver/Offal, excessive Eggs, Vitamin A Supplements, and fatty foods derived from animal fat.
• Experts advise consuming Vitamin A in limited quantities to prevent painful old age due to brittle bones.

Why It Matters: Limit Vitamin A-rich foods to protect bones from osteoporosis and fractures in old age.