Your 30s: Daily Habits That Secretly Raise Heart Attack Risk

• Skipping breakfast can spike stress hormones and increase inflammation, a heart disease trigger.
• Prolonged sitting and lack of daily movement can slow circulation, stiffen arteries, and raise cholesterol.
• Excessive caffeine intake keeps the heart in constant alert, raising heart rate and blood pressure.
• High-salt, packaged snacks contribute to high blood pressure, a major heart attack risk factor.
• Chronic stress and poor sleep (less than 6 hours) can narrow arteries, increase cortisol, and weaken the heart.

Why It Matters: Daily habits in your 30s silently raise heart attack risk.