Heart Attack Risk: 7 Habits to Avoid Before Age 30

• Unhealthy daily habits, not just dramatic symptoms, can gradually increase heart attack risk, even before age 30.
• Skipping breakfast, consuming high-salt packaged foods like chips, and excessive caffeine intake contribute to heart issues.
• Sedentary lifestyles (sitting long hours) and lack of physical activity slow circulation and harden arteries.
• Chronic stress from daily life and insufficient sleep (less than 6 hours) elevate blood pressure and inflammation, aging the heart faster.

Why It Matters: Common daily habits can cause heart attacks, even before 30.