Amla Water: Winter Nectar for Immunity, Glowing Skin, and Hair Health

• Amla water, rich in Vitamin C and antioxidants, boosts immunity and prevents viral infections like colds and coughs in winter.
• It aids digestion, relieving constipation, gas, and indigestion, and helps detoxify the liver for overall internal health.
• The antioxidants in Amla water promote radiant skin, reduce wrinkles, and are beneficial for preventing hair fall and premature graying.
• Dr. Smita Srivastava, Medical Officer In-charge at Government Ayush Hospital Shivgarh, Raebareli, highlights these benefits.
• Prepare Amla water by soaking 2-3 Amla fruits overnight or boiling them, then consume the strained water in the morning.

Why It Matters: Amla water is a powerful winter remedy for boosting immunity, improving digestion, and enhancing skin and hair health.