Ashwagandha Tea: Your Winter Shield Against Colds, Stress & Joint Pain

• Ashwagandha tea is highly beneficial in winter for boosting immunity and combating colds, coughs, and infections.
• It acts as a natural stress reliever by controlling cortisol levels, promoting better sleep and reducing mental fatigue.
• The tea's anti-inflammatory properties alleviate joint pain, arthritis, and balances the Vata dosha, especially helpful in winter.
• Beyond immunity, it boosts energy, improves digestion, maintains hormonal balance, and enhances skin radiance.
• Easy preparation: boil 1/2 tsp Ashwagandha powder in 1 cup water for 5-10 mins; add honey/lemon. Consult doctor if pregnant, breastfeeding, or with thyroid/autoimmune conditions.

Why It Matters: Ashwagandha tea offers a natural way to boost winter immunity, reduce stress, and ease joint pain.