Hazaribagh: Dr. Tiwari: Amla-Beetroot Juice Boosts Winter Immunity, Vitamin C

• Dr. Shyam Nandan Tiwari recommends amla and beetroot juice for boosting immunity and staying warm in winter.
• Amla, rich in Vitamin C and antioxidants, helps protect against infections, reduces cough/cold, and improves blood circulation.
• Beetroot purifies blood, addresses iron deficiency, strengthens heart muscles, and boosts energy.
• The combined juice detoxifies, aids digestion, increases hemoglobin, and reduces fatigue, offering a healthy alternative to tea.

Why It Matters: Amla-beetroot juice naturally boosts winter immunity and warmth.