Avoid These 5 Post-Meal Mistakes: Your Body Could Expand Without You Knowing!

• Lying down or sleeping immediately after eating slows digestion, leading to gas, acidity, and fat accumulation.
• Bathing post-meal diverts blood flow from the digestive system to the skin, impairing digestion and potentially causing weight gain.
• Consuming tea, coffee, or tobacco right after food hinders digestive enzymes, reduces iron absorption, and weakens the digestive system.
• Drinking excessive water immediately after eating dilutes digestive juices, preventing proper food breakdown.
• Engaging in heavy exercise or brisk walking post-meal can disrupt digestion; a light 5-10 minute walk is recommended instead.

Why It Matters: Correcting post-meal habits is crucial to prevent weight gain, digestive issues, and maintain overall health.