Intermittent Fasting: Read These Tips Before Starting to Avoid Health Neglect

• Intermittent fasting is popular for fitness and weight loss, involving eating within specific time frames after prolonged fasting.
• Potential side effects include digestive problems (diarrhea, constipation, bloating), fatigue, irritability, and headaches due to blood sugar drops.
• It can be dangerous for individuals with eating disorders, potentially leading to overeating, and may cause hormonal imbalances in women.
• Key tips include staying hydrated, consuming nutritious food during eating windows, and starting slowly with shorter fasting periods.
• Certain groups, such as pregnant/breastfeeding women, diabetics, and those with heart conditions, should avoid intermittent fasting.

Why It Matters: Intermittent fasting offers benefits but requires careful consideration to avoid health issues; consult a doctor first.