Ayurvedic Winter Routine: Boost Immunity, Glow Skin, Banish Illnesses!

• Modern lifestyles contribute to increased illnesses like diabetes, BP, and winter-specific ailments.
• Dr. Santosh Maurya, an Ayurveda expert, advocates adopting an Ayurvedic daily routine (दिनचर्या) for health.
• Recommendations include waking before sunrise, light exercise, yoga, and a sesame/mustard oil massage before a warm bath.
• Consume warm, nutritious breakfast (8-9 AM), homemade lunch (12-1 PM), and a light dinner by 6-7 PM.
• Ensure 7-8 hours of sleep before 10 PM, avoiding late-night mobile/TV use for overall well-being.

Why It Matters: Adopt Dr. Maurya's Ayurvedic winter routine for strong immunity, glowing skin, and freedom from illness.