Beyond White: Purple, Red, Yellow Potatoes - Your Heart's New Best Friend & Anti-Aging Secret!

• Colored potatoes (purple, red, yellow) are superfoods rich in natural pigments and antioxidants, offering more health benefits than white potatoes.
• Purple potatoes, rich in anthocyanin, are excellent for anti-aging, skin health, blood pressure control, and heart health.
• Red potatoes offer more fiber, Vitamin C, and potassium, aiding digestion, immunity, and muscle recovery.
• Yellow potatoes contain lutein and zeaxanthin, crucial for eye health, and have a balanced glycemic index to prevent blood sugar spikes.
• Cooking colored potatoes by steaming, boiling, or baking (with skin on) maximizes their anti-aging and health benefits.