Don't Discard Vegetable Peels: A Treasure Trove of Vitamins and Fiber!

• Many vegetable peels are richer in fiber, vitamins, and antioxidants than the pulp, offering significant health benefits.
• Potato peels are packed with iron, potassium, and fiber, aiding digestion and preventing constipation.
• Cucumber peels contain silica and fiber, beneficial for skin and hair, while bottle gourd peels boost immunity with Vitamin C and B complex.
• Carrot peels provide beta-carotene for eyesight and skin, and beetroot peels offer iron and folate to combat anemia.
• Always use fresh, organic vegetables and thoroughly wash peels with salt or vinegar water to avoid pesticide exposure.

Why It Matters: Vegetable peels are nutrient-dense and can significantly boost health and reduce food waste when properly utilized.