Winter Woes? Ayurveda Offers Instant Relief for Dry Cough, Sore Throat & Cold

• Dry cold weakens immunity, causing skin dryness, coughs, and digestive issues like constipation and gas.
• Ayurveda suggests daily Abhyanga (sesame or coconut oil massage) to maintain skin moisture and improve blood circulation.
• Drink lukewarm water to strengthen digestion and flush out toxins; avoid cold water during winter.
• Herbal tea made from Tulsi, ginger, and cinnamon boosts immunity and prevents respiratory problems like colds and sore throats.
• Amla (rich in Vitamin C), Honey (energy, cough relief), and Giloy (immunity booster) are key Ayurvedic remedies for winter health.

Why It Matters: Ayurveda offers holistic remedies like oil massage, herbal teas, Amla, and Giloy for winter health.