Boost Your Height: 5 Exercises to Improve Posture and Promote Growth

• Hanging from a bar for 20-30 seconds stretches the spine, reduces pressure, and improves posture.
• Tadasana (Mountain Pose) stretches the entire body upwards, keeping the spine straight and enhancing body length.
• Cobra Stretch increases spinal flexibility and reduces slouching by lifting the upper body from a prone position.
• Skipping (jumping rope) is a full-body workout that strengthens bones, muscles, and activates growth hormones.
• Cat-Cow Stretch makes the spine flexible, improves spinal movement, and corrects slouching habits.