कर्वी फिगर के लिए 5 सबसे प्रभावी एक्सरसाइज
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News1803-02-2026, 09:12

Achieve Perfect Curves: 5 Daily Exercises for a Toned, Curvy Figure

  • Squats are essential for shaping hips, glutes, and thighs, considered the king of lower body workouts.
  • Lunges enhance lower body flexibility and strengthen muscles, contributing to shapely legs and hips.
  • Plank exercises are highly effective for a slim waist and flat stomach, tightening core muscles and reducing belly fat.
  • Hip Thrusts specifically target gluteal muscles, helping to create shapely hips and a curvy physique.
  • Russian Twists are excellent for toning the sides of the waist, reducing 'love handles' and making curves more prominent.

Why It Matters: Incorporate these 5 daily exercises to achieve a toned body with perfect curves and a slim waist.

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