Boost Your Morning Workout: Eat Fruits Before Gym for Sustained Energy & Recovery!

• Eating fruits before a morning gym session provides instant and sustained energy, preventing fatigue and dizziness.
• Fruits replenish low blood sugar and glycogen stores after an overnight fast, crucial for high-intensity workouts.
• Natural sugars (glucose, fructose) offer quick energy and slow-release fuel, while high water content aids hydration.
• Potassium in fruits supports muscle function, nerve signals, and fluid balance, reducing cramps and weakness.
• Antioxidants like Vitamin C in fruits help reduce inflammation, improve blood flow, and accelerate post-workout recovery.

Why It Matters: Pre-workout fruits are essential for energy, hydration, and recovery, enhancing gym performance.