Gym Shower Danger: Trainer Reveals Risks, Paralysis Myth Debunked!

• Showering immediately after a gym workout is not advisable due to increased heart rate and open blood vessels.
• Ashish Kumar, a Diamond Category trainer, warns that cold showers immediately after exercise can cause shock, dizziness, or fainting.
• It's recommended to wait 5-10 minutes for heart rate to normalize before showering; 15-20 minutes if using cold water.
• Drinking cold water during or after a workout is acceptable for hydration, but in small quantities to avoid stomach issues.
• Post-gym precautions include a goal-oriented diet, allowing the body to cool down before showering or eating heavy meals.

Why It Matters: Avoid immediate post-gym showers; allow body to cool down to prevent shock and ensure safety.