BP Patients Can Fast Safely: Doctor Shares Essential Tips for Ramadan

• Dr. Irfan Ahmed Khan, Assistant Professor at Jawaharlal Nehru Medical College, Aligarh, advises BP patients on safe fasting during Ramadan.
• Consult a doctor before fasting to adjust medication schedules between Iftar and Suhoor for controlled BP.
• Avoid oily, fatty, and spicy foods; reduce salt intake; and include fruits and green vegetables in the diet.
• Mild hypertension patients can control BP with lifestyle changes: 20-minute brisk walk, balanced diet, and stress reduction.
• If BP symptoms worsen (severe headache, anxiety, dizziness), immediately contact a doctor and avoid self-medication.