Carom Seeds for Digestion? Avoid This Mistake or Risk Upsetting Your Stomach!

• Wrong eating habits and lack of physical activity lead to increased stomach problems like gas, acidity, and constipation.
• Carom seeds (ajwain) are effective for digestion due to thymol, which activates digestive enzymes and reduces gas.
• To get full benefits, carom seeds should be lightly roasted until aromatic, not raw, and consumed in small amounts (less than half a teaspoon).
• Consuming roasted carom seeds with lukewarm water 30 minutes after a meal is most beneficial for digestion and reducing gas.
• Avoid daily consumption; use only when needed for gas or bloating, as its warm nature can cause stomach irritation.