Winter Health Alert: Ayurvedic Doctors Warn Against Common Mistakes

• Dr. Ananda Rao, Senior Medical Officer at Vizianagaram Ayurvedic, advises vigilance during intense cold due to increased risk of colds, coughs, and muscle aches.
• Despite reduced thirst, consume 2-3 liters of water daily to prevent dehydration; drink small amounts regularly.
• Warm beverages like herbal tea with ginger or mint help maintain body warmth, reduce cold symptoms, and boost immunity.
• Avoid excessive use of heaters/blowers as they dry air, causing respiratory and skin issues; use humidifiers instead.
• Incorporate nutrient-rich foods like walnuts and spinach for energy and immunity, and turmeric (curcumin) for muscle pain relief.

Why It Matters: Follow Ayurvedic advice to stay hydrated, consume warm foods, and avoid dry air to prevent winter health issues.