Chicken Alert: Avoid These Parts for Better Health!

• Chicken skin is high in fat and calories, leading to weight gain, heart disease, and high cholesterol; avoid, especially if managing weight, diabetes, or heart conditions.
• Chicken liver, while rich in iron and Vitamin A, can cause Vitamin A toxicity if consumed excessively; pregnant women and children should be cautious.
• Chicken gizzard and intestines require thorough cleaning and cooking to prevent bacterial contamination, which can lead to food poisoning and digestive issues.
• Chicken heads and lungs may accumulate heavy metals, bacteria, and pollutants, potentially weakening the immune system and causing long-term damage.
• Opt for lean meat from chicken breast and legs, prepared boiled, grilled, or with light spices, as it is high in protein and low in fat.