Chicken vs Mutton: Doctors Reveal Best Choice for Heart Health

• Heart problems are increasing, making dietary habits crucial, especially for those with cholesterol and blood pressure issues.
• Chicken is high in protein and lower in fat; skinless, boiled, or grilled chicken is good for exercise and weight loss.
• Mutton is rich in iron, zinc, and Vitamin B12, beneficial for anemia, but high in saturated fat and cholesterol, posing heart risks.
• Experts recommend skinless chicken in moderation for heart health; omega-3 fatty acids in fish are even more beneficial.
• Regardless of meat, moderation, less oil, and plenty of vegetables/fruits, along with exercise, protect heart health.