Coconut Husk: A Panacea for Piles, Period Pain, and Dental Woes

• Coconut husk and fibers, often discarded, are highly beneficial in Ayurveda for various health issues.
• Rich in Vitamin C, Vitamin K, sodium, potassium, and magnesium, they protect the body from many diseases.
• Powder from coconut fibers aids digestion, relieves constipation, and strengthens the digestive system when consumed with water or curd.
• Ash made from burnt coconut fibers, taken with curd or buttermilk, is an Ayurvedic remedy for piles.
• Coconut husk powder or ash can be used as a tooth powder for dental problems, and its ash mixed with water helps with menstrual irregularities, hiccups, and cholera.

Why It Matters: Coconut husk, a rich source of nutrients, offers Ayurvedic remedies for digestive, dental, and menstrual issues.