Daily Apple Cider Vinegar: Health Trend or Hidden Danger for Your Teeth and More?

• Daily consumption of apple cider vinegar (ACV) is a popular health trend, but it carries significant risks.
• ACV's high acidity erodes tooth enamel, leading to sensitivity, yellowing, and cavities, which are irreversible.
• It can worsen stomach issues like acidity, gas, heartburn, and ulcers, potentially damaging the stomach lining and aggravating GERD.
• Long-term use may cause potassium deficiency, leading to muscle weakness, cramps, fatigue, and irregular heartbeats, especially for those on certain medications.
• ACV can dangerously lower blood sugar and blood pressure, posing risks for diabetics and individuals on related medications, and may also weaken bones.

Why It Matters: Daily apple cider vinegar consumption, while trendy, poses serious risks to teeth, stomach, and overall health.