Why You Should Never Eat Fruits with Salt: Health Risks Revealed

• Combining fruits (sweet, cold) with salt (hot) creates an incompatible food combination (Viruddha Aahar) according to Ayurveda, straining digestion and forming toxins.
• Salt disrupts natural fruit digestion, leading to gas, acidity, bloating, and indigestion, especially for those with weak digestive systems.
• Ayurveda suggests this combination can cause skin issues like itching, rashes, allergies, and increase 'pitta' in the body.
• Adding salt to fruits significantly increases sodium intake, raising risks of high blood pressure, water retention, and kidney strain, particularly for vulnerable individuals.
• Avoid daily salt on fruits; a rare pinch of rock salt on specific fruits like raw mango or guava is acceptable, but never on bananas, apples, oranges, or pomegranates. Consider lemon juice instead.

Why It Matters: Avoid eating fruits with salt daily due to digestive issues, increased sodium, and Ayurvedic incompatibility.