Apple Cider Vinegar & Honey: Health Benefits, Risks, and What You Need to Know

• Apple cider vinegar (ACV) and honey are individually known for various health benefits, but their combined effects are less studied.
• The combination may aid weight loss by promoting fullness and regulating blood sugar, but honey intake should be limited due to its sugar content.
• Both ingredients possess antimicrobial properties; ACV's probiotics and honey's pollen can boost immunity and alleviate allergy symptoms.
• The duo may support heart health by lowering blood pressure, improving blood flow, and reducing plaque buildup, though more research is needed.
• Individuals with diabetes, stomach issues, or those on certain medications should exercise caution or avoid this combination and consult a doctor.

Why It Matters: Combining ACV and honey offers potential health benefits, but moderation and medical consultation are crucial.