Beat Work Fatigue: Doctors Recommend These Foods & Habits for All-Day Energy

• Constant fatigue, drowsiness, and lack of focus are common due to work pressure, mental tension, and irregular lifestyles, often linked to nutrient deficiency and insufficient rest.
• Adequate sleep is crucial for recharging the body and mind, alongside a proper diet, to maintain energy throughout the day.
• Nutritionist Keka Mondal suggests ripe bananas for quick energy, sweet potatoes for sustained energy (carbohydrates, fiber, potassium), and almonds for healthy fats, fiber, and protein.
• Staying hydrated by drinking enough water prevents sluggishness and fatigue.
• Establishing a regular sleep schedule improves sleep quality, reducing body aches and excessive tiredness.

Why It Matters: Combat fatigue with proper sleep, hydration, and energy-boosting foods like bananas, sweet potatoes, and almonds.