Smartphone Stress: 5 Signs Your Mental Health is at Risk

• Excessive screen time and constant digital connectivity can harm mental health, according to experts.
• Repeatedly checking your phone without reason, even for notifications, indicates digital dependency and can cause mental fatigue.
• Using your phone before bed disrupts sleep quality due to blue light affecting melatonin, leading to morning tiredness.
• Social media comparison, the race for likes, and feeling inferior can increase mental pressure and affect emotions.
• Constant notifications, lack of focus, anger, and preferring virtual over real-life interactions are signs of digital overuse.