Evening Fruit Consumption: Harmful for Health? Know the Reasons

• Eating fruits in the evening can slow down digestion, leading to gas, bloating, and indigestion, especially for those with weak digestive systems.
• Natural sugars (fructose) in fruits can cause a sudden rise in blood sugar levels at night due to reduced physical activity, posing a risk for diabetics.
• Consuming sugary fruits in the evening may contribute to weight gain as the body's calorie-burning ability decreases.
• The energy boost from natural sugars in fruits can interfere with sleep, making it harder to fall asleep.
• Acidic fruits like oranges and pineapples can increase acidity, sour burps, and heartburn if eaten late in the day.

Why It Matters: Eating fruits in the evening can negatively impact digestion, blood sugar, weight, and sleep for some individuals.