Drinking Water While Eating: Why It Harms Digestion and Metabolism

• Drinking water during meals dilutes gastric juices and digestive enzymes, hindering proper food breakdown.
• Ayurveda states that water weakens 'Jatharagni' (digestive fire), slowing digestion and nutrient absorption.
• Excessive water intake during meals can lead to indigestion, acidity, bloating, and gas.
• Poor digestion from drinking water while eating can slow metabolism and contribute to weight gain.
• Small sips of lukewarm water are acceptable for dry food, but large quantities should be avoided.

Why It Matters: Avoid drinking large amounts of water during meals to maintain digestive health and metabolism.