Daily Orange: Boost Immunity, Digestion, Skin & Heart Health, But Mind the Risks!

• Eating one orange daily boosts immunity, protecting against colds, coughs, and viral infections due to high Vitamin C.
• Vitamin C in oranges enhances collagen production, leading to fresh, bright skin and delaying wrinkles.
• Fiber in oranges aids digestion, cleans intestines, and prevents constipation, promoting a light stomach.
• Antioxidants and potassium help control blood pressure, reduce bad cholesterol, and lower heart disease risk.
• Oranges are low in calories and high in fiber, assisting in weight management; however, diabetics should consult a doctor due to natural sugars.

Why It Matters: Daily orange consumption offers significant health benefits, but moderation is key for those with specific health concerns.