February's Mild Cold: Why You Get Sick & How Ayurveda Can Help

• February's 'Ritu Parivartan' (seasonal change) brings mild cold and sunshine, creating a breeding ground for viruses and bacteria.
• This period weakens the body's immune system, leading to increased cases of viral infections, coughs, fever, and typhoid.
• Ayurveda recommends strengthening immunity during February-March through specific remedies.
• Consume Giloy and Tulsi decoction daily to boost immunity and reduce infection risk.
• Dry ginger and honey help relieve coughs, throat ailments, and expel phlegm; drink lukewarm water and avoid cold foods like curd and ice cream.