Ghee: The Purest Food? Science and Experts Weigh In on Its Health Benefits

• Experts, including Dr. Priyanka Rohatgi and Mukta Vashisht, suggest ghee is the purest food substance due to its traditional extraction process and scientific composition.
• Ghee is pure fat, composed of short and medium-chain fatty acids (carbon, hydrogen, oxygen) that are easily metabolized for instant energy.
• It is rich in essential fat-soluble vitamins (A, D, E, K), butyric acid, oleic acid, antioxidants, and omega-3 fatty acids, boosting immunity and overall health.
• Benefits include improved cholesterol levels (increased good, decreased bad), enhanced skin and hair health, stronger bones, and reduced fatigue.
• Moderation is key: 1-2 spoons (15-30 ml) daily, mixed with warm food, is recommended to avoid oxidation and potential health risks from excessive consumption.

Why It Matters: Ghee is scientifically and traditionally considered the purest food, offering numerous health benefits when consumed in moderation.