Diabetics and Chickoo: Experts Weigh In on Daily Consumption

• Chickoo (Sapota) is rich in vitamins (A, B, C, E), minerals (calcium, magnesium, potassium, manganese), fiber, and antioxidants, offering benefits like improved bone strength, eyesight, lung health, and digestion.
• Ayurvedic expert Dr. Pramod Anand Tiwari highlights chickoo's benefits for heart health, managing stomach issues (constipation, bloating, diarrhea), reducing inflammation, lowering body heat, strengthening immunity, and regulating blood pressure.
• Sapota contains natural sugars (fructose, sucrose) providing quick energy, making it suitable for fatigue or workouts; its vitamin E and antioxidants also offer anti-aging skin benefits and may help pregnant women with nausea.
• Despite its benefits, chickoo has a high natural sugar content and glycaemic load, which can significantly raise blood glucose levels, making it unsuitable for people with poorly controlled diabetes.
• Individuals with diabetes, unstable blood sugar, latex/tannin allergies, or those on a weight-loss diet should avoid chickoo; safer alternatives include guava, apples, or berries.

Why It Matters: Diabetics should exercise caution with chickoo due to its high sugar content and glycaemic load.