Green vs Black Grapes: Which is Healthier? Uncover 5 Surprising Facts!

• Dietitian Poonam Duneja highlights black grapes' higher antioxidant content (resveratrol, flavonoids) for anti-aging and free radical protection.
• Black grapes are more beneficial for heart health, improving blood circulation and reducing bad cholesterol due to resveratrol.
• Green grapes are easier to digest, rich in fiber and water, making them better for constipation and digestive issues.
• Black grapes have a slightly lower glycemic index and improve insulin sensitivity, while green grapes are better for weight loss due due to fewer calories and higher water content.
• Both grape types offer unique benefits; black grapes excel in anti-aging skin benefits, while green grapes hydrate skin and strengthen hair.