Tingling Feet? Dr. Nandkumar Reveals Causes & Home Remedies

• Ayurvedic physician Dr. Nandkumar Mandal explains common causes of tingling and heaviness in feet.
• Primary reasons include nerve compression in the spinal cord, Vitamin B12 deficiency, and poor blood circulation from prolonged sitting.
• Remedies involve changing to a firm bed to support the spine and increasing Vitamin B12 intake through foods like meat, fish, eggs, milk, and cheese.
• A home remedy involves preparing a decoction from Harisingar (Parijat) flower leaves: boil 4 cups of water with leaves until reduced to 1 cup, strain, and drink lukewarm on an empty stomach, morning and evening.

Why It Matters: Tingling feet can be due to nerve issues or B12 deficiency; firm bed & Harisingar decoction help.