Nightly Ayurvedic Remedies for Morning Constipation

• Ayurvedic remedies can help alleviate constipation and promote natural morning bowel movements.
• Drink lukewarm water, optionally with a teaspoon of desi cow ghee, an hour before bed to aid digestion and lubricate intestines.
• Take half a teaspoon of Triphala with warm water or consume four soaked raisins at night for digestive detox and softened intestines.
• Harad powder/tablets and a 10-minute abdominal massage before bed can balance colon movement.
• Eating light, warm, digestible food before 8 pm and using cardamom for relaxation also support morning stomach clearance.

Why It Matters: Discover Ayurvedic tips for better digestion and natural constipation relief.