Winter Constipation? Ayurvedic Tips from Devghar's Anmol Kumar

• Winter often brings constipation, especially due to increased consumption of spicy foods.
• Ayurvedic doctor Anmol Kumar suggests drinking warm water upon waking to activate digestion and promote bowel movements.
• Consuming asafoetida (hing) in warm water can help alleviate stomach problems.
• Boiling ajwain (carom seeds) and fennel (saunf) in water and drinking it before bed aids digestion.
• Triphala powder or ghee in warm milk before sleep can help relieve constipation and lubricate intestines.

Why It Matters: This offers natural, daily remedies for common winter constipation.