Ayurvedic Panacea for Constipation: Clear Your Stomach Daily

• Constipation, or 'Malavarodh' in Ayurveda, causes discomfort, bloating, and can lead to issues like piles due to increased Vata dosha, weak digestion, and toxin buildup.
• Ayurvedic remedies include consuming Triphala powder or Isabgol husk with warm water before bed, and adding ghee to meals.
• Drinking 2-3 glasses of warm water upon waking and incorporating fiber-rich foods like banana, papaya, and oats can help.
• Avoid heavy, oily, and refined flour foods, especially at night; opt for light dinners by 7-8 PM.
• Practicing yoga (Vajrasana, Bhujangasana), managing stress, and maintaining regular sleep and bowel movement schedules are beneficial.

Why It Matters: It offers natural remedies for chronic constipation, improving daily well-being.