Green Peas: Small but Mighty! Health Benefits & Winter Recipes

• Green peas are a nutritious winter vegetable, rich in protein, fiber, vitamins (A, C, K, folate), and minerals (iron, magnesium).
• They aid digestion, boost immunity, strengthen bones, and help in weight management due to low calories and high fiber.
• Green peas have a low glycemic index, making them beneficial for blood sugar control, and their antioxidants protect against free radicals.
• Popular recipes include Matar Paneer, Matar Pulao, Matar Kachori, Matar Soup, and Matar Tikki.

Why It Matters: Discover how green peas boost health and offer diverse culinary options.