Bathua: Winter's Nutritional Powerhouse! Boost Immunity & Digestion Naturally

• Bathua greens are a nutritional powerhouse, rich in vitamins, minerals, fiber, calcium, iron, phosphorus, magnesium, and protein.
• Regular consumption strengthens the digestive system, boosts immunity, and prevents protein deficiency and seasonal illnesses.
• Ayurvedic practitioner Dr. Baleshwar Sharma highlights Bathua's role as a blood purifier, strength enhancer, and anemia combatant.
• High fiber content aids digestion, relieves constipation, and cleanses intestines, preventing gas and indigestion.
• Beneficial for skin health, alleviating boils, itching, and rashes due to its anti-inflammatory properties.

Why It Matters: Bathua greens are a low-cost, natural winter superfood offering diverse health benefits from immunity to digestion.