Winter Aches: Why Cold Causes Stiffness & Back Pain, Plus Relief Tips

• Winter often increases body stiffness, back pain, and spinal tension due to muscle contraction and reduced blood circulation.
• Cold temperatures tighten tissues around the spine, worsening conditions like sciatica, spondylitis, or herniated discs.
• To alleviate discomfort, wear warm clothes, exercise in the sun for warmth and Vitamin D, and consume warm-natured foods and drinks.
• Maintain correct posture, especially during desk work, and apply hot compresses for relief from stiffness and pain.

Why It Matters: Get tips to combat winter body stiffness and back pain.