Winter's Health Secret: Boost Immunity, Fight Joint Pain with These Desi Veggies!

• Mustard greens (Sarson ka Saag) provide warmth, boost immunity, and relieve joint pain due to vitamins A, C, K, calcium, and iron.
• Fenugreek (Methi) aids digestion, controls blood sugar, keeps the body warm, and reduces joint pain with its iron, fiber, and antioxidants.
• Lamb's quarters (Bathua), an Ayurvedic herb, cleanses the stomach, improves digestion, and boosts immunity with fiber and iron.
• Spinach (Palak) prevents anemia, strengthens bones, improves eyesight, and boosts immunity with iron, calcium, and vitamins.
• Raw turmeric (Kacchi Haldi) with curcumin reduces inflammation, boosts immunity, and provides warmth, effective for colds and joint pain.

Why It Matters: Embrace winter's desi vegetables for boosted immunity, warmth, and relief from joint pain and digestive issues.