Winter Joint Pain: Causes, Remedies, and Relief Tips.

• Joint pain, particularly in the elderly, often increases during winter.
• Causes include temperature drop, stiff muscles/ligaments, worsening arthritis, reduced physical activity, and Vitamin D deficiency.
• To alleviate pain, stay warm, do light exercise, use hot compresses, and consume a balanced diet rich in calcium and Vitamin D.
• Other remedies include oil massages, doctor-prescribed medication, and morning sunlight exposure to boost Vitamin D levels.

Why It Matters: Get crucial tips to manage and prevent winter joint pain, especially for seniors.