Beat Winter Cervical Pain: Easy Tips for Relief & Stiffness.

• Cervical pain, characterized by neck/shoulder stiffness and referred pain, often worsens in winter due to increased joint and muscle stiffness.
• Relieve pain with light morning exercises for neck and shoulders, and ensure proper pillow alignment to keep the head and spine straight.
• Apply warm water compresses or massage with warm sesame oil on the neck and shoulders to relax muscles and reduce stiffness.
• Incorporate calcium, magnesium (from leafy greens, nuts, seeds), and Vitamin B12 into your diet to support muscle health.

Why It Matters: Practical tips to relieve cervical pain, often worsened by winter.